Max rep calculator

Exercise
Bench Press
Squat
Dead Lift
Other

1. Multi rep record
Number of Reps (1-30)

Weight Lifted

2. Multi rep record
(optional)
Number of Reps (1-30)

Weight Lifted

This calculator estimates maximum training weights for the rep range of 1-20. You can use the calculator to estimate your one rep maximum. Or you can use it to find the right weight for longer sets.

The calculator needs to know how many repetitions you can do (up to 30) at a certain weight. You can give information about one or two multi rep records for the exercise.

The results are based on statistical data gleaned from the Internet. There is specific data for power lifting exercises (squat, bench press and dead lift). Combined data is used for the other exercises.